I have been practicing my one foot spins for over 3 months now and have successfully crossed my leg over the other. If you are wondering what it looks like and how to do it, here’s a link to a youtube video: One foot spin

I’ve never imagined it to be quite painful. My spinning foot is my left and the direction of my spins are also towards the left side, so I needed to cross my right leg over my left, going against the force of my spin. It hurts the muscles at the back of your knee. It was worth the pain, though.

Since then, I’ve worked on consistency, which isn’t easy at all. Here’s a link to my one foot spin: My One-foot spin

Stay tuned for more!